Nutrition Club

Club Name: Nutrition Club

Club Code: EXC2030

Version: 1.0

Objectives

• ★ To learn about the My Plate food groups, how to calculate daily calories and the importance of eating a variety of foods daily.
• ★ To learn how to shop for healthy foods on a budget, including checking food labels in the grocery aisles.
• ★ To learn what amount and what types of physical activity are important for teen health.
• ★ To learn about lifestyle exercise and how to develop a lifestyle compatible workout plan.
• ★ To learn how to track food eaten over time to assess diet quality

Expected Outcomes

• ★ Students feel better when they are active and eat healthy foods.
• ★ Students will learn how to cook meals that are tasty, easy to cook, healthy, and don’t cost a lot.
• ★ The habit will help improve or maintain how they look, they say that they are more apt to make an effort to change.